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See if you can do this brain drill with me. When my dad was diagnosed with Alzheimer’s at 67 years old, I made it my mission to make prevention and risk mitigation easy, and this is one of the most fun daily habits you can do to support your brain. This alone does not prevent but if you pair with key pillars like nutrition, sleep, exercise, social connections and more, you will improve your long term brain health outcomes. Try it! Drop in the comments what difficulty level this was for you betwe
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Alzheimer’s disease is often thought of as something that happens later in life, but research suggests the underlying changes in the brain can begin decades before symptoms appear—sometimes as early as your 30s and 40s. During this silent phase, processes like inflammation, insulin resistance in the brain, and buildup of abnormal proteins may gradually develop long before memory loss becomes noticeable. The encouraging news is that there is a lot you can do today to support long-term brain healt
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