Rope Flow Basics
0:29
YouTubeAl Kavadlo
Rope Flow Basics
Fitness Trainer Al Kavadlo demonstrates basic rope flow techniques including the overhand matador, underhand matador, overhand sneak, underhand sneak and dragon roll. Click this link to learn more: https://axiofit.io?sca_ref=3815124.ipQ8eeXtyT Use code "Al" to save 15% on your order!
47K viewsAug 17, 2023
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