What does staying active with MS really look like? It’s not one-size-fits-all, and that’s okay. Whether you're dancing in your living room, stretching in a chair, or going for short walks, movement matters. We asked a person living with MS, a nurse, and an MS researcher to share their perspectives on physical activity and MS, and created a short, animated video to bring it all to life. Learn how to move in ways that feel right for you and see how even small adjustments to your daily routine can
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