JD GYMS HOME 🏡 >> Personal Trainer Mikey is here to take you through an awesome ALL OVER BODYWEIGHT WORKOUT. Absolutely no equipment needed! Follow along with the video in real time. Let’s do this! 💪🏼🔥 WARM UP - Jogging on the spot - Alternate toe taps - Wide circular arm rotations MAIN WORKOUT 3 rounds with 20 seconds rest between each round - Forward lunges - Mountain climbers - Glute bridges - Incline push ups using chair/sofa - Sofa/chair sits | JD Gyms

TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through the whole workout. Simply get your gym kit on …and press play 💪 😅 WARM UP: On the spot jogging x 40 seconds Alternate toe taps x 40 seconds Jumping jacks x 40 seconds MAIN WORKOUT: Plank x 30 seconds Sumo squats x 30 seconds Side plank side 1 x 30 seconds Side plank side 2 x 30 seconds Up downs x 30 seconds Flutter kicks x 30 seconds Couch crunches x 30 seconds Sit ups x 30 seconds 1 minute

10K views · 123 reactions |   JD GYMS HOME is here! Here’s our...

8K views · 33 reactions | COUPLES WORKOUT: Been spending too much...

JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B

24K views · 201 reactions | ANNOUNCEMENT Thank you for the...