health exercice on Instagram: "Just one move can exercise all your muscles and joints. Practice 5 minutes daily, and in a month you’ll thank yourself. Will you try it today? #exercise #health #muscles #joints #dailyworkout"

Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance is an issue on dumbbell Bulgarian split squats, opting for a smith machine Bulgarian split squat is probably your best bet since it takes majority of the balance out of the movement as well as removes your grip from the equation."

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@just.girlyys on Instagram: "self-care involves practices thatwe engage in to maintain and enhance their physical, emotional, and mental well-being 🌸. This includes regular exercise 🏋️‍♀️, a balanced diet 🥗, and sufficient sleep 💤. Emotional self-care might involve mindfulness and meditation 🧘‍♀️, journaling 📓, and seeking therapy when needed 💬. Pampering activities like spa days 🛀, skincare routines 🧴, and spending time on hobbies 🎨 are also important. Social self-care involves nurtur

Katrina Lynn Long on Instagram: "Sloppin!! A workout routine before bed"