The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...

Explore the International SMART Recovery Toolkit, a comprehensive resource designed to empower individuals on their recovery journey with free worksheet downloads.

Unconditional Self-Acceptance worksheet This explains what separates “you” — your character, traits, personality, strengths, and weaknesses — from your behaviors. And more… This …

You will find the SMART Recovery Tool Box, containing select SMART Recovery tools, Articles and Essays, a library of News & Views (our quarterly newsletter), and more. When first starting …

SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Sep 12, 2024 · SMART Recovery employs a variety of evidence-based approaches, primarily drawing from Rational Emotive Behavior Therapy (REBT) and other cognitive-behavioral …

Jan 14, 2025 · Smart Recovery consists of a 4-Point Program, which includes: Staying Motivated, Dealing with Urges, Managing Thoughts and Feelings, and Living a Balanced Life. This …

Oct 19, 2025 · SMART Recovery is a secular, science-based alternative to traditional 12-step programs, offering support for any type of addictive behavior. Battling addiction & ready for …

Mar 6, 2025 · For those seeking effective treatment, SMART Recovery (Self-Management and Recovery Training) has proven invaluable in the fight against substance abuse. This program …

Dec 1, 2023 · SMART Recovery is a group-based addiction recovery model known for its tools and techniques based on scientific research. It follows the principles of Self-Management and …