When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Maintaining flexibility is an important part of a healthy, active aging lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures.

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

I’ve always been a huge fan of stretching. As I get older, the need to stretch for at least 20 minutes every day is becoming increasingly crucial to how well I feel and function throughout the day.

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...