Add Yahoo as a preferred source to see more of our stories on Google. IF YOU'RE FAMILIAR with the words "abduction" and "adduction" but you're not exactly sure what they mean, you've probably spent ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one.

Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily tasks and should be targeted with ...